When I launched Forward OT PLLC, my private practice, in 2012, creating a sensory gym that was both practical and functional was a top priority. It wasn't an easy task, but the sense of accomplishment when it was finished made it all worthwhile.
Below are some key tips to help you get started with this exciting project:
- Understand your target audience: Whether for children, adults or both, understanding the specific needs of your audience (autism, ADHD, sensory processing disorder, etc.) is essential.
- Consult with experts: Work with occupational therapists, educators and other professionals who specialize in sensory integration to ensure you create a safe and effective space.
- Define your goals: What type of sensory experiences will your gym provide? Determine the activities and the level of sensory stimulation (e.g., calming vs. stimulating).
- Choose an appropriate location: The space should be large enough to accommodate various sensory stations while maintaining a safe environment. Ideally, it should have minimal distractions and be quiet, with flexible lighting options. Ensure the area is free from sharp edges, hazards or anything that could cause injury. Soft flooring, padding and non-toxic materials are essential.
Select multisensory equipment:
- Tactile: Sand pits, textured walls, soft toys or sensory bins.
- Vestibular (balance and movement): Swings, balance boards, therapy balls and climbing structures.
- Proprioceptive (body awareness): Weighted blankets, resistance bands or climbing ropes.
- Auditory: Noise-canceling headphones, sound machines or musical instruments.
- Visual: Light therapy panels, calming color-changing lights or mirrors.
- Olfactory: Scented oils or diffusers to provide calming or stimulating aromas.
Here are my favorite Southpaw suggestions for creating a space that can be used to meet multiple goals, across disciplines (OT, PT, ST, etc.) and within budget: